Ayurvedic perspective, the concept of "sweet" extends beyond just sugar and includes any food that elicits a particular feeling when consumed and nourishes the body during digestion. Excessive consumption of sweet items, including products made from cereals like wheat, rice, and other grains, is believed to be a cause of diabetes according to Ayurveda.
The various foods that can be beneficial for managing diabetes and controlling blood sugar levels include:
Green leafy vegetables: Low in calories and carbohydrates, green leafy vegetables help maintain blood sugar balance. Spinach, methi leaves (fenugreek), and drumstick leaves are recommended. Whole grains: Substituting refined grains with whole grains can help reduce diabetes. Whole grains have more fiber and nutrients and a lower glycemic index, resulting in a lesser impact on blood sugar levels. Brown rice and ragi (finger millet) are mentioned as excellent options.
Strawberries, blueberries, raspberries, and blackberries contain antioxidants that reduce oxidative stress, which is common in diabetic patients. Berries are also rich in vitamin C, which helps balance blood sugar levels. Beans: Beans have a low glycemic index and are rich in complex carbohydrates, leading to slower digestion. They effectively reduce blood sugar levels and can aid in weight loss.
Incorporating these beneficial foods, the passage suggests avoiding high-glycemic-index foods such as white rice, white bread, white potatoes, sugary drinks, sweets, and packaged snacks. It is also recommended to eat regularly, including breakfast within one hour of waking up.
The importance of maintaining a positive mindset, being flexible, and avoiding excessive worry and anxiety. It suggests practicing kindness and acceptance towards others, as well as adopting a happy and peaceful lifestyle. The role of yoga in managing diabetes and the mind-body connection is also needed.
Avartaki and Viparita Lajjalu are indeed ingredients used in Aveerabeeja Choornam, an Ayurvedic medicine used in the treatment of diabetes and its associated complications. Avartaki is the botanical name for the herb Cassia auriculata, also known as Tanner's Cassia or Tarwar in English. It is known for its antidiabetic properties and is used in Ayurvedic formulations to help regulate blood sugar levels.
Viparita Lajjalu, also known as Barleria prionitis or Porcupine Flower, is another herb used in Ayurveda for its medicinal properties. It has been traditionally used in the management of diabetes and related conditions.
When combined with other herbs and ingredients, Avartaki and Viparita Lajjalu contribute to the therapeutic effects of Aveerabeeja Choornam in managing diabetes and its associated complications.